The MindStrong Project
  • About
    • Coaches
    • Testimonials
    • The Book Shelf
    • Sauna Research Institute
  • Membership
  • Store
  • MindStrong Nutrition Protocol
  • Podcast
  • Contact
  • Log In
  • Menu Menu
  • Instagram
  • Twitter
  • Facebook
  • Youtube
  • LinkedIn

Anti-Inflammatory Beet and Radicchio Quinoa Bowl (Adapted from Cooking Light)

Ingredients:

  • 1 ¼ Cup uncooked quinoa
  • 1 1/4 Cup water
  • ¾ Cup dry white wine
  • 3 Small red beets
  • 2 Cups thinly sliced radicchio
  • ¼ Cup fresh dill or Parsley
  • ¼ Cup roasted pumpkin seeds or walnuts
  • 3 Tbsp extra virgin olive oil
  • Salt and pepper to taste
  • 1 1/2 Tbsp. red wine vinegar
  • 1 Cup Roasted Chickpeas
  • 2 Oz. goat cheese or feta cheese
  • Lemon Juice from 1 medium lemon
  • Optional: Lemon herb roasted chicken

Instructions:

  1. In a medium sauce pan, bring the water and wine to a boil. Once the water begins to boil, add the quinoa and beet wedges. Reduce the heat to low/medium, cover the saucepan, and simmer.
  2. Once the quinoa and beets are ready (about 15 minutes – the quinoa has been cooked and the beets are tender), take a fork and stir around.
  3. Transfer to a medium/large mixing bowl and let cool for 30 minutes.
  4. Once cooled, stir in the radicchio, dill (or parsley), walnuts or sunflower seeds, oil, vinegar, salt, and pepper.
  5. Once stirred, add the lemon juice, roasted chickpeas, and cheese of choice (goat or feta) and mix in.
  6. Optional: add in roasted or grilled chicken. Recipe for that is here!

Notes/Customization:

Play around with the toppings, the amount of beets vs. radicchio. Everyone has a unique flavor profile and this light and refreshing dish is one that can have black beans added as well!

Back to recipes

MindStrong Project
  • Privacy Policy
  • Testimonials
  • Disclaimer
  • Terms of Use
  • Contact
Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

Accept DeclineSettings

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refuseing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
Accept Decline
Our site uses cookies for advertising, analytics and to improve our sites and services. By continuing to use our site, you agree to our use of cookies. Find out more.