Join the MindStrong Project Team and its Members as they go all in on eating natural, whole foods!
The protocol launches November 9th! Follow along on Instagram (@themindstrongproject) as Harvey and the crew document their journey through cutting out the crap and eating natural, primal food. Chime in and tell us your journey and what you feel as you implement the protocol into your daily life.
This is an initial sample of recipes that can be added to your meal plan. Many of these recipes are either homemade, adapted or come from sources such as Minimalist Baker, Forks Over Knives, Run Fast Eat Slow, Cookie + Kate, among others. For what the MindStrong Team is eating, check out our Instagram page (@themindstrongproject).
This is a personal journey with a community behind you to help you realize and understand your nutritional needs. Get creative with the food choices, recipes, and combos. Who knows, you may be a master chef that can inspire those around you to eat natural and eat primal.
If you have recipes that mesh well with this nutrition philosophy, write to us at firstname.lastname@example.org and join in on the conversations and happenings on Instagram using #mindstrongnutrition.
Documentaries that inspired us to eat natural:
 Baldridge, A.S.; Huffman, M.D.; Taylor, F.; Xavier, D.; Bright, B.; Van Horn, L.V.; Neal, B.; Dunford, E. The Healthfulness of the US Packaged Food and Beverage Supply: A Cross-Sectional Study. Nutrients 2019, 11, 1704.
*Disclaimer: No one associated with this protocol or Mindstrong, LLC is a registered dietician. We are a group of athletes, humans, and trainers who have implemented the protocol into our daily lives and have realized functional benefits from eating a diet full of whole foods.
If you have any underlying health conditions, individual concerns about this protocol, or any other questions related to nutrition beyond the scope of this, we advise that you meet with a registered dietician.