Every training program, coaching session and workshop we do at MindStrong begins and ends with breathing and stress adaptation. These are the single most important training modalities because they impact how you feel, manage energy, and recover.

We help you train harder and longer by teaching you how to recover faster by controlling how you breathe. We help you reduce your risk of injury by focusing on full-body, primal strength that eliminates compensation patterns. Finally, we help you build the mental resiliency required to make sure you stay optimal during stressful situations by teaching you how to control your response to stress.