Breathe Better.
Think Better.
Build Self-Awareness.
Think Better.
Eat Better.
Optimize Your Second Brain.
Move Better.
Enhance Natural Movements.
Move Better.
Recover Better.
Shift In & Out of Arousal.
Sleep Better.
Create Adaptation.
Sleep Better.
Join Our Mission
When you become a MindStrong Member you gain unlimited access to a variety of tools to use pre and post performance including…
- Breath Mechanics & Training
- Breath Testing
- Breathing Meditations
- Movement Protocols
- Nutrition Information & Recipes
- Sleep Tracking
- Mindset Training
- Research Articles
- Cold & Heat Exposure
- LIVE COACHING WEBINARS
We’ve established and used these systems with the highest performers on the planet and we will do what ever it takes to help you on your athletic journey towards your life long goals.
High Performance
The human mind and body as an organism is meant to be stressed. It is our great gift to learn how to adapt and evolve ourselves. Since the beginning of time we have adapted and used stress to do that. We are the only species on the planet that voluntarily place stress in front of us to become stronger. Whether that’s reading, learning or studying to improve our minds or lifting, running and swimming to improve our body we have the ability to better ourselves. With this comes great freedom. However, we have to take the responsibility to invite positive stress into our lives. As the stoic philosophy strongly suggest, we should live in accordance with nature.
A Note From Our Founder
“We fall to the layer of understanding with the tools we’ve been taught. The human mind and body is meant to be stressed and then adapted. Through the laws of nature we are capable of potentials we truly cannot comprehend. The ability to peel into our intuition and act upon those thoughts become the courageous platform of opportunity for all performers. It is our ability to pursue life with purpose, high standards and sustainable systems to reach our capacity as a human. The experience is happening now so capitalize.”
Meeting Of The Minds
Ohio State Baseball
With MindStrong Founder Harvey Martin
Oregon State Baseball
Mental Mondays with Harvey Martin
Darleen Santore
Life, Leadership & Mental Edge Coach
“I’ve been able to incorporate MindStrong into my routine and have seen great improvements physically and mentally because of this “tool”. Working with Harvey has built a foundation of confidence within my performance, recovery and mindset. I’ve been able to use different protocols in and out of season that have given me an even greater understanding of the benefit of “the breath…”
“Training the breath with Harvey Martin and The MindStrong Project has been a major component to my growth the last couple years. Understanding more of what the breath does to our biology has opened many doors and helped me to continue tapping into my humanistic potential. The most exciting part is that I feel I am just getting started.”
“Traditional mental skills approaches utilize words and thoughts to guide mental processes, The MindStrong Project is unique because they have a strong grasp of the physiology that leads to improved mental processes. As a former athlete I would’ve appreciated a process like theirs because it is more tangible and something that every athlete is very familiar with…”
