PERFORMANCE TRAINING

FOR ELITE ATHLETES

→ Boost endurance

→ Recover Faster

→ Reduce Performance Anxiety

→ Increase Playing Longevity

TRAIN WITH MINDSTRONG

TRUSTED BY:

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WHAT IS THE MINDSTRONG PROJECT?

MindStrong started 6 years ago with a mission to change how mental skills and performance training were taught and coached in youth, collegiate, and professional sports.

Since then, our team has pioneered new mental, physical, and emotional training protocols to help athletes boost endurance, reduce performance anxiety, better manage and adapt to stress and extend their playing careers.

We’ve helped hundreds of athletes across all professional sports leagues and the olympics become more stress resilient performers. Our innovative training protocols are now being used across Major League Sports and throughout the San Francisco Giants Organization.

At our core, our goal has always been to help you better adapt to and recover from performance and training-based stress to help you reach your fullest potential.

EXPERIENCE THE DIFFERENCE

Working with Harvey has built a foundation of confidence within my performance, recovery and mindset. I’ve been able to use different protocols in and out of season that have given me an even greater understanding of the benefit of “the breath”. From working on controlling my breath in the sauna, cold tubs or in the weight room I’ve been able to carry all these experiences onto the ice.

James Van RiemsdykPhiladelphia Flyers (NHL)

The MindStrong Project has been a huge part of our mental & performance training within our Ohio State pitching staff. A large part of the game of baseball is the mental side, and the breathing concepts we were introduced to dramatically improved our performance on the field. I believe every athlete should internally understand themselves and how to maximize their individual performance. The MindStrong Project does an unbelievable job of unpacking this.

Dan DeLuciaOhio State Baseball Pitching Coach

OUR SERVICES

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ELITE PERFORMANCE COACHING

Our tailored 1on1 and small group coaching is designed for personalization for every client we work with. We focus through three main areas:

Pure Performance-based Training which includes Breath, Movement, and Strength Training designed to help you increase your endurance, manage performance stress, reduce compensation and risk of injury, and build functional strength for optimal performance.
Self-awareness and Mental Skills designed to help you unlock your mind, remove mental barriers, and better manage stress and anxiety as an athlete or in any stage of your career
Life and Executive Business Coaching focusing on using our innovative performance techniques to help you become a better problem solver and open up your mind for greater creativity and build a growth mindset.

LEARN MORE & SCHEDULE A CONSULTATION TODAY

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WORKSHOPS & SPEAKING ENGAGEMENTS

We help teams and companies implement simple, yet effective tools and techniques to become more optimal in the space they operate in. We offer tailored workshops and speaking engagements to fit the needs of your athletes, teams, or business partners. These focus around four main themes:

Reducing Performance-Based Anxiety and Stress
Creating Space and Becoming a Better Problem Solver
Avoiding Burnout and Living Functionally through Nature-Based Principles
Elite Performance, High Endurance Training

INQUIRE HERE

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MINDSTRONG MONTHLY MEMBERSHIP

Gain access to the MindStrong Protocols that our professional athletes and elite performers are calling the missing link to optimal performance. The membership includes unlimited access to stream and utilize a growing library of LIVE and recorded breath work, strength, and mindset classes plus live coaching webinars weekly! These are the same protocols being used across the San Francisco Giants and throughout the MLB, NHL, NFL, and boardrooms across the country.

BECOME MINDSTRONG

“Working with Harvey and the MindStrong crew has been an amazing experience so far. Learning about breath work, heat and cold exposure, and various movements has given me a whole new outlook on how I train and think. Through this process I’ve been able to learn so much about health and wellness and how important it is as an athlete to understand your true nature and physiology. Joining the MindStrong team is a must for anyone looking to enhance their everyday life and performance!”

Nick BjugstadMinnesota Wild (NHL)

We recently hired Harvey to speak at our quarterly managers summit. The session was incredible. Harvey brought energy, passion and his expertise to our team and helped them think through stress, and some key tactics they could use to manage that stress. What I love about Harvey’s message is that its universally applicable – if you want to be a high performer – in business, sports, or life in general – you have to know you’re going to face stress and you have to know how to handle it. My team has been implementing fundamental breathing exercises to start our weekly meetings and they’re still talking about his presentation several weeks on. As a public speaker or personal coach, I highly recommend.

Tyler QuinnCEO, Alchemy 365

The MindStrong Training Difference: Stress Adaptation

Advanced Endurance Breath Training

Increase CO2 Tolerance

Boost Recovery

Build Endurance

Outperform the Competition

Stress Adaptation Training

Control Your Stress Response

Create Greater Feel and Intuition

Reduce Performance Anxiety

Raise your Tolerance to Stress

MindStrong Functional Movement

Yoga and Functional Movement

FMS Testing and Programming

Animal flow and Full Body Strength

Mobility Work

Mindset & Mental Skills

Build Greater Self-Awareness

Remove Mental Barriers

Identify Triggers

Optimize Flow States

The MindStrong Difference

Every day, you face hundreds of stressors. These stressors can either break you down or make you more resilient. The way in which you prepare, respond, adapt, and recover to these stressors determines whether or not you will become more resilient or breakdown posing risk to your sustainability and longevity of your optimal self.

At MindStrong, our coaching and training focuses on helping you develop the necessary tools and techniques to better prepare, respond, adapt, and recover from stress. Our industry leading breath, movement, and recovery protocols prepare your body and mind for optimal performance and help you unleash your full potential. We’ve helped hundreds of professional athletes and elite performers boost endurance and strength, recover faster, prevent injury, and increase playing longevity. Once you feel the MindStrong difference, there is no going back.

Are you ready to Become MindStrong?

Schedule a Coaching Consultation Today!